Squats/C2B Pull-ups/Push Jerks

Posted on May 19, 2013 by Matt

 

MONDAY 200513

 

As many rounds as possible in 21 minutes of:

15 Squats

9 Chest to bar pull-ups

3 Push jerks, 80/50kg

 

*Scale chest to bar pull-ups to pull-ups (rx’d, banded, or jumping).

*Scale jerk load, and if necessary, beginners scale to push press or shoulder press depending on ability.

 

Record results / post to comments.