March 7, 2012

Posted on March 6, 2012 by Matt

 

WEDNESDAYS WOD

 

3 rounds of:

 

AMRAP in 1 minutes of  tyre flips

 

2 rounds of:

 

AMRAP in 1 minute of sledgehammer strikes

 

For time:

 

Run 800 metres

 

Post reps and time to comments.