August 31, 2012

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FRIDAYS WOD
 
Snatch 1-1-1-1-1
 
then…
 
As many rounds as possible in 9 minutes of:
6 Snatch 40/30kg
3 Muscle-ups
 
* athletes can power snatch, squat snatch, split snatch, snatch deadlift to hang power snatch etc. Pressing out in the max effort snatch will be a no-rep, bar must be received with arms locked out.
 
Post load and rounds completed to comments.