Class & Open-Gym Schedule

At CrossFit Maitland, we offer a variety of CrossFit class times and Open Gym hours to suit your schedule and fitness goals. Whether you’re new to CrossFit or a seasoned athlete, our classes, led by experienced coaches, will challenge you to improve your fitness across all aspects: strength, power, endurance, speed, coordination, and more.

CrossFit Classes

Our group CrossFit classes are designed to challenge all levels of fitness.

Each one-hour session features a new workout every day, programmed in-house by Matt Redgrove, our Certified CrossFit Level 3 Trainer (one of less than 1% of CrossFit coaches with this credential).

With consistent training, you’ll improve your capacity in areas such as:

  • Strength, power, and speed

  • Endurance and stamina

  • Gymnastics/bodyweight training

  • Weightlifting

  • Running, rowing, biking, and jump rope

  • And much more! 

This broad approach to fitness, known as General Physical Preparedness (GPP), ensures you are well-rounded and ready for any physical challenge — whether expected or unexpected.

  • Weekly Class Schedule:

    Monday to Friday:

    6:00 AM

    7:00 AM

    9:30 AM

    5:00 PM

    6:00 PM

    Saturday:

    8:00 AM

  • CrossFit Kids Classes

    For teens aged 12-17 years, we offer specialised CrossFit Kids classes to help develop strength, agility, and overall fitness in a fun and supportive environment. 

    Thursday:

    4:00 PM – 5:00 PM

  • Open-Gym Hours

    Unlimited Membership holders have access to our Open Gym hours allowing extra time to work on skills, strength, or simply get in more training. Open Gym is available during non-class hours, and entry is granted with an access card.

    Monday to Friday:

    4:00 AM – 10:00 PM

    Saturday:

    6:00 AM – 5:00 PM

    Sunday & Public Holidays:

    8:00 AM – 5:00 PM

How to Book a Class:

Online Booking: Secure your spot by booking classes online. We highly encourage members to book in advance to guarantee availability.

New Members: If you’re new to CrossFit Maitland, please reach out to us before attending group classes to discuss the best option for getting started. We’re here to help!

Your Path to a Better You

Whether your goal is to meet job demands, gain a competitive edge, improve functional strength, or simply boost your confidence and quality of life, CrossFit Maitland is committed to helping you reach your destination.

We are more than just a fitness facility; we are your partners in health and fitness, guiding you through every step of your journey. Together, we’ll help you become stronger, healthier, and more resilient—physically and mentally.