Push Limits,
Achieve Goals.
Join CrossFit Maitland to experience exceptional coaching, unparalleled fun, and lasting results.
Join Us Today at CrossFit Maitland!
Welcome to CrossFit Maitland, where every fitness journey is unique, and everyone is welcome! Whether you’re just starting or you’re an experienced athlete, CrossFit is for you. Our highly skilled coaches will tailor your workouts to suit your fitness level, ensuring each session is challenging yet achievable. You’ll make measurable progress with us every step of the way.
How to Get Started
Claim Your Free Class: Try CrossFit with no obligation – experience a class on us!
Start Your Journey with a Free Class!
We want you to experience CrossFit firsthand, so your first class is on us! This is the perfect opportunity to meet our coaches, explore our facility, and get a feel for our approach. Whether you’re new to fitness or already experienced, we’ll make sure you feel at home.
What to Expect When You Start
At CrossFit Maitland, we meet you at your level. Whether you’re aiming for weight loss, building strength, or improving overall fitness, we’ve got you covered. Our coaches provide individual attention, scaling workouts so every member, regardless of experience, can thrive.
If you’re ready for the next step, choose a membership that works for you and continue progressing in dynamic group sessions for all levels. Take your fitness further while experiencing the energy and camaraderie of training together.
Join group classes
intro sessions
Prefer a more personal start? Our 1-on-1 intro sessions are available to help you build a solid foundation, whether before or after trying a class. If you’re new to CrossFit these sessions are the best way to learn the basics before jumping into group classes.
Key Benefits of CrossFit Maitland
Access to expert coaching and a supportive community.
Track your progress with our Beyond the Whiteboard subscription.
Flexible membership options for any schedule.
Focus on total fitness that prepares you for real-world challenges.
Fitness In 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
- Greg Glassman, Founder of CrossFit