Fees are outlined here and registration is via this link. There are very limited spots therefore it will be first in first served with payment upon enrollment. CrossFit Maitland members be sure to log into MINDBODY with your member log-in to receive your members discount. Please contact CrossFit Maitland if this is a new registration to find the most suitable class for your child.




MONDAY 241016




Complete as many rounds as possible in 20 minutes of:

5 pull-ups

10 push-ups

15 squats

5 pull-ups

10 thrusters, 43/30kg











Police Officer Arthur “Artie” Lopez, 29, of Babylon Village, New York, was killed in the line of duty on Oct. 23, 2012. Officer Lopez, a decorated eight-year veteran of the force, was serving on the Emergency Services Unit at the Nassau County Police Department at the time of his death. He kept himself in peak physical condition for the job as a member of CrossFit Merrick in Bellmore, New York. Fran and Cindy were among his favorite workouts.

He is survived by his sister, Charo; and parents, Alfonso and Mirella.



Run, Sit-Ups, & Snatches


FRIDAY 211016


With a partner, 5 rounds for time of:

Run 800m

25 sit-ups

15 power snatches, 35/25kg


Run is performed with one person running at a time, breaking up the distance between partners any which way. Upon completion of the run one partner will perform the sit-up reps while the other will perform the snatch reps, switching places once reps have been completed. The following round cannot be started until both partners have done 25 sit-ups and 15 power snatches.