FRIDAY 170217



30 rounds for time of:

5 wall balls, 9/6kg, 10/9ft.

3 strict handstand push-ups

1 power clean, 100/70kg



Row & Turkish Get-Ups


TUESDAY 140217


5 rounds for time of:
Max calorie row in 60 seconds
Turkish get-ups, 50lb/15kg

Complete a total of 40 reps (or calories) in each round. For example, if you row 25 calories, complete 15 Turkish get-ups for that round. If you row 30 calories, complete 10 Turkish get-ups for that round.