Bench press 5-5-5-5-5
On a continuously running clock perform 1 pull-up in the 1st minute, then 2 in the 2nd minute, 3 in the 3rd, 4 in the 4th, continuing to add 1 rep each minute for as long as you are able. Score is completed rounds plus reps from the uncompleted round.
As many rounds as possible in 10 minutes of:
10 handstand push-ups
Partition the reps as needed. Start and finish with a 1600m run. If you have a 20lb. vest or body armor, wear it.
Front squat 3-3-3-3-3
7 rounds for time of:
15 wall balls, 9/6kg, 10/9ft.
10 toes to bars