FRIDAY 010319
7 rounds for time of:
1 rope climb, 15ft.
10 wall balls, 9/6kg, 10/9ft.
15 kettlebell swings, 24/16kg
20 double-unders
Climb, Throw, Swing, Jump!
Front Squat, Run , & Pull-Ups
THURSDAY 280219
Front squat 5-5-5
Then,
5 rounds for time of:
Run 400m
15 pull-ups
Barbell Chipper
WEDNESDAY 270219
For time:
45 hang power snatches
45 thrusters
45 power cleans
45 push jerks
45 deadlifts
Men use 43kg
Women use 30kg
HB Em!
Bench, Doubles, & Burpee Box Jumps
TUESDAY 260219
Bench press 3-3-3
Then,
3 rounds, each round for time of:
100 double-unders
15 burpee box jumps, 24/20″
Rest 1 minute
19.1
MONDAY 250219
Open Workout 19.1
AMRAP in 15 minutes of:
19 wall balls, 9/6kg, 10/9ft.
19-calorie row