Bench Press & Death By Pull-Ups

 

TUESDAY 230517

 

Bench press 5-5-5-5-5

 

Then,

 

On a continuously running clock perform 1 pull-up in the 1st minute, then 2 in the 2nd minute, 3 in the 3rd, 4 in the 4th, continuing to add 1 rep each minute for as long as you are able. Score is completed rounds plus reps from the uncompleted round.

 

 

Murph

 

FRIDAY 190517

 

“Murph”

For time:

Run 1600m

100 pull-ups

200 push-ups

300 squats

Run 1600m

 

Partition the reps as needed. Start and finish with a 1600m run. If you have a 20lb. vest or body armor, wear it.

 

 

DT

 

WEDNESDAY 170517

 

“DT”

 

5 rounds for time of:

12 deadlifts

9 hang power cleans

6 push jerks

 

M 70kg

F 50kg