FRIDAY 010319
7 rounds for time of:
1 rope climb, 15ft.
10 wall balls, 9/6kg, 10/9ft.
15 kettlebell swings, 24/16kg
20 double-unders
Tag Archives: wall ball
TPFGB!
TUESDAY 120219
5 rounds for time of:
20 wall balls, 9/6kg, 10/9ft.
20 sumo deadlift high pulls, 35/25kg
20 box jumps, 20″
20 push press, 35/25kg
20-calorie row
Rest 1 minute
Box Jumps, Wall Balls, & Rowing
MONDAY 210119
5 rounds, 1 minute each station of:
Box jumps, 24/20″
Wall balls, 9/6kg, 10/9ft.
Row calories
Rest 1 minute
Back Squat, Burpees & Wall Balls
TUESDAY 150119
Back squat 3-3-3
Then,
AMRAP in 10 minutes of:
10 burpees
20 wall balls, 9/6kg, 10/9ft.
Back Squats & Short Chipper
TUESDAY 080119
Back squat 5-5-5
Then,
For time:
30 burpees
40 wall balls, 9/6kg, 10/9ft,
Run 400m
50 double-unders
Row 500m