TUESDAY 120219
5 rounds for time of:
20 wall balls, 9/6kg, 10/9ft.
20 sumo deadlift high pulls, 35/25kg
20 box jumps, 20″
20 push press, 35/25kg
20-calorie row
Rest 1 minute
Tag Archives: sumo-deadlift high pull
Bench & Barbell Couplet
THURSDAY 060918
Bench press 5-5-5-5-5
Then,
21-15-9 reps for time of:
Sumo-deadlift high pulls, 43/30kg
Overhead squats, 43/30kg
Back Squat, Wall Balls, SDLHP, & Box Jumps
FRIDAY 110518
Back squat 5-5-5-5-5
Then,
4 rounds, 1 minute per station of:
Wall balls, 9/6kg, 10/9ft.
Sumo-deadlift high pulls, 43/30kg
Box jumps, 24/20″
SDHP, HSPU, Pull-Ups, & Airbike
FRIDAY 190615
5 rounds for time of:
15 sumo-deadlift high pull, 40/30kg
12 pull-ups
9 handstand push-ups
6 calorie airbike
NYE 2014 Partner WOD
WEDNESDAY 311214
Partner WOD
For time:
150 wall balls, 9/6kg
150 sumo-deadlift high pull, 35/25kg
150 box jumps, 24/20″ (step-down)
150 push press, 35/25kg
One person works and one person rests. There will be a call of “rotate” every 30 seconds where there will be a rotation from working to resting and resting to working between partners. Upon each rotation a hand slap between partners is required before reps continue to count.
An individual can complete the workout with the same work to rest timing however they will complete 75 reps of each exercise.