THURSDAY 310817
Complete in any order:
Bench press 3RM
Go as far as possible in 8 minutes completing:
1 minute sled push
1 minute rest
Tabata sit-ups
Tag Archives: sled push
Run, Rope Climb, & Sled
MONDAY 010615
5 rounds, each for time of:
Run 400m
3 rope climbs, 15ft.
20m sled push, sled plus 80/50kg
Rounds begin at 0:00, 5:00, 10:00, 15:00, and 20:00.
Sled and Stone Assault
WEDNESDAY 180215
5 rounds not for time of:
60m sled push, 60/40kg on sled
10 stone ground to shoulder, 54/34kg
20 calorie assault bike
Row, Run, Burpees, DU’s, & Sled Push
FRIDAY 280214
Each for time:
Row 500m
Run 400m
30 Burpees
200 Double unders
10 Clean & Jerks, 80/60kg
– Begin an attempt every 5 minutes.
Post individual times for each to results.
Sled Push / Double Under Chipper
TUESDAY 300713
For time:
Sled push 100 metres, 40/20kg (on the sled)
– 90 second time cap.
– Rest 30 seconds.
For time:
90 Wall balls
80 Double unders
70 Sit-ups
60 Double Unders
50 Lateral bar burpees
40 Double unders
30 Deadlifts, 100/70kg
20 Double unders
10 Muscle-ups
– 20 minute time cap.
Record results / post to comments.
