THURSDAY 180413 5 Rounds for time of: 40 Double unders Run 200 metres 10 Sumo deadlift high pulls, 40/25kg Record results and/or post to comments.
TUESDAYS WOD Log clean 1rm *As many attempts as needed within a 18 minute time cap. Rest 5 minutes then… As many rounds as possible in 12 minutes of: 4 Shoulder press, 35/25kg 8 Sumo deadlift high-pull, 35/25kg 12 Front squats, 35/25kg Post results to comments.
TUESDAYS WOD Squat 3 x 5 then… 21-15-9 reps of: Sumo deadlift high pulls 50/35kg Burpees Post results to comments.
SATURDAY WOD Tabata – 20 seconds work 10 seconds rest x 8 rounds of: Sumo deadlift high pull 42.5/30kg Push-up *Complete all SDHP rounds before moving to the push-ups. Then for time: Run 1600 metres *Time begins for the run after the final round of push-ups. Post total reps and time to comments.
WEDNESDAY 021111 Shoulder press 1-1-1-1-1 ‘then’ Three rounds for time of: 30 Wall ball shots 30 Sumo deadlift high pulls 42.5/30kg Post load and time to comments.