FRIDAY 101117
5 rounds for time of:
10 deadlifts, 120/85kg
20 push-ups
30 sit-ups
40 squats
Deadlift, Push-Ups, Sit-Ups, & Squats
Tag Archives: push-up
Box Jumps, Kettlebell Swings, Sit-Ups, Push-Ups
THURSDAY 121017
For time:
100 box jumps, 24/20″
100 kettlebell swings, 24/16kg
100 sit-ups
100 push-ups
Squat Cleans, Row, Push-Ups, Sit-Ups, & Dubs
THURSDAY 210917
For time:
Squat clean 10-8-6-4-2
Increase load each set. Record time and loads used.
Then,
For total reps:
4 minutes of rowing
3 minutes of push-ups
2 minutes of sit-ups
1 minute of double-unders
Pull-Ups, Deadlifts, Box Jumps, & Push-Ups
WEDNESDAY 260717
5 rounds for time of:
15 pull-ups
15 deadlifts, 100/70kg
15 box jumps, 24/20″
15 push-ups
Row, Sit-Ups, Push-Up, Clean and Run
FRIDAY 070717
For time:
70-calorie row
60 sit-ups
50 push-ups
40 hang power cleans, 65/45kg
50 burpees
60 sit-ups
700m run