Tag Archives: other total

Clean, Bench, & OHS

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There will be some open gym hours available on Good Friday and Easter Monday for you to self train. 9am to 11am both days. It’s not scheduled for booking but I will be there. Have a great Easter all and stay safe!!
 
THURSDAY 170414
 
Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep
 
Clean is from ground, power or squat.
 
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