Happy Birthday Tom!

FRIDAY 120413
Complete as many rounds as possible in 18 minutes of:
18 Hang power snatch, 35/20kg
18 Pull-ups
18 Overhead squat, 35/20kg
18 Push-ups
Record results and/or post to comments.

March 19, 2013

5 rounds for max load of:
9 Snatch grip deadlift
6 Hang power snatch
3 Overhead squat
*Rest as needed between rounds. Rounds must be completed unbroken. 20 minute time cap. Result is heaviest completed round.
For time:
70 Kettlebell swings, 24/16kg
60 Sit-ups
50 Burpees
40 Sit-ups
30 Kettlebell swings, 24/16kg
12 minute time cap.
Post results to comments.