FRIDAY 120413 Complete as many rounds as possible in 18 minutes of: 18 Hang power snatch, 35/20kg 18 Pull-ups 18 Overhead squat, 35/20kg 18 Push-ups Record results and/or post to comments.
TUESDAYS WOD 5 rounds for max load of: 9 Snatch grip deadlift 6 Hang power snatch 3 Overhead squat *Rest as needed between rounds. Rounds must be completed unbroken. 20 minute time cap. Result is heaviest completed round. -then- For time: 70 Kettlebell swings, 24/16kg 60 Sit-ups 50 Burpees 40 Sit-ups 30 Kettlebell swings, 24/16kg 12 minute time cap. Post results to comments.