WEDNESDAY 100419
Hang power clean 1RM
Then,
5 rounds, each round for time of:
20 dumbbell swings, 50/35lb
20 single dumbbell box step-ups, 50/35lb, 24/20″
Rest 30 seconds
Hang Power Clean, Dumbbell Swings and Step-Ups
Tag Archives: hang power clean
Hang Power Cleans, Run, & Jump
TUESDAY 260319
Hang power clean 3-3-3
Then,
3 rounds for time of:
Run 400m
12 hang power cleans, 70/50kg
50 double-unders
Hang Power Clean Max & Nasty Girls
FRIDAY 150219
Hang power clean 1 rep max
Then,
Nasty Girls
3 rounds for time of:
50 squats
7 muscle-ups
10 hang power cleans, 61/43kg
Hang Clean 3RM and CTB & Pistols
FRIDAY 071218
Hang power clean 3RM
Then,
5 rounds for time of:
15 chest to bar pull-ups
30 pistols, alternating
Hang Power Clean, Push Jerk, CTB, & Burpees
TUESDAY 231018
Hang power clean 1RM
Then,
7 rounds for time of:
7 push jerks, 70/47.5kg
7 chest to bar pull-ups
7 burpees