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CrossFit training facility in Maitland, New South Wales.

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Tag Archives: hang power clean

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Hang Power Clean, Dumbbell Swings and Step-Ups

Posted on April 7, 2019 by Matt

 

WEDNESDAY 100419

 

Hang power clean 1RM

 

Then,

 

5 rounds, each round for time of:

20 dumbbell swings, 50/35lb

20 single dumbbell box step-ups, 50/35lb, 24/20″

Rest 30 seconds

 

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Posted in Blog | Tagged dumbbell step-up, dumbbell swing, hang power clean

Hang Power Cleans, Run, & Jump

Posted on March 24, 2019 by Matt

 

TUESDAY 260319

 

Hang power clean 3-3-3

 

Then,

 

3 rounds for time of:

Run 400m

12 hang power cleans, 70/50kg

50 double-unders

 

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Posted in Blog | Tagged double-under, hang power clean, run

Hang Power Clean Max & Nasty Girls

Posted on February 9, 2019 by Matt

 

FRIDAY 150219

 

Hang power clean 1 rep max

 

Then,

 

Nasty Girls

3 rounds for time of:

50 squats

7  muscle-ups

10 hang power cleans, 61/43kg

 

 

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Posted in Blog | Tagged hang power clean, muscle-up, squat

Hang Clean 3RM and CTB & Pistols

Posted on December 2, 2018 by Matt

 

FRIDAY 071218

 

Hang power clean 3RM

 

Then,

 

5 rounds for time of:

15 chest to bar pull-ups

30 pistols, alternating

 

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Posted in Blog | Tagged chest to bar pull-up, hang power clean, one legged squat

Hang Power Clean, Push Jerk, CTB, & Burpees

Posted on October 21, 2018 by Matt

 

TUESDAY 231018

 

Hang power clean 1RM

 

Then,

 

7 rounds for time of:

7 push jerks, 70/47.5kg

7 chest to bar pull-ups

7 burpees

 

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Posted in Blog | Tagged burpee, chest to bar pull-up, hang power clean, push jerk

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Fitness In 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman, Founder of CrossFit

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