MONDAY 150118
On an 18 minute clock:
“Elizabeth”
21-15-9 reps for time of:
Squat cleans, 60/43kg
Ring dips
Remaining time to establish:
1-rep-max squat clean
Tag Archives: elizabeth
Elizabeth
WEDNESDAY 100517
“Elizabeth”
21-15-9 reps for time of:
Cleans, 61/43kg
Ring dips
Rest, then
Tabata double-unders
Tabata sit-ups
Shoulder Press / Elizabeth
TUESDAY 151013
Shoulder press 5-5-5
– Then –
“Elizabeth”
21-15-9
Clean, 60/40kg
Ring dips
Record results / post to comments.
May 28, 2012
MONDAYS WOD
‘Elizabeth’
21-15-9 reps, for time of:
Clean 60/40kg
Ring dips