FRIDAY 150319
5 rounds for time of:
5 deadlifts, 125/85kg
10 burpees
Tag Archives: deadlift
Barbell Chipper
WEDNESDAY 270219
For time:
45 hang power snatches
45 thrusters
45 power cleans
45 push jerks
45 deadlifts
Men use 43kg
Women use 30kg
HB Em!
Valentine’s Day Partner Workout!
THURSDAY 140219
21-15-9 reps for time of:
Synchro deadlifts, 102/70kg
Synchro pull-ups
Then,
9-15-21 reps for time of:
Synchro thrusters, 43/30kg
Synchro bar facing burpees
Deadlifts & Run
WEDNESDAY 121218
Deadlift 1RM
Then,
For time:
21 deadlifts, 102/70kg
Run 400m
18 deadlifts, 102/70kg
Run 400m
15 deadlifts, 102/70kg
Run 400m
12 deadlifts, 102/70kg
Run 400m
Jump & Pull
THURSDAY 291118
3 rounds for time of:
50 box jumps, 24/20″
21 deadlifts, 85/60kg
30 pull-ups