Thruster x 1 / Burpee Pull-Ups

 
MONDAY 220713
 
Thruster 1-1-1-1-1-1-1
 
– From rack. 20 minute time cap.
 
– Rest 5 minutes –
 
For time:
100 Burpee pull-ups
 
– Ideally the bar is one foot above your reach. The scaling is to reduce the height of the bar, an example being stepping onto a box/stack of plates. 10 minute time cap.
 
Record results / post to comments.
 
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Continental Clean and Press 3RM

 
FRIDAY 210613
 
Continental clean and press with axle 3RM
 
– 23 minutes to work up to a 3 repetition maximum. As many attempts as needed.
 
– Rest 5 minutes then –
 
As many rounds as possible in 7 minutes of:
7 Shoulder to overhead with axle, 63/38kg
15 Burpees
 
– Advanced can scale up to 7 burpee pull-ups.
 
Record results / post to comments.
 
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