MONDAY 210119
5 rounds, 1 minute each station of:
Box jumps, 24/20″
Wall balls, 9/6kg, 10/9ft.
Row calories
Rest 1 minute
Tag Archives: box jump
Box Jumps & Handstand Push-Ups
MONDAY 070119
For time:
50 box jumps, 24/20″
25 handstand push-ups
40 box jumps, 24/20″
20 handstand push-ups
30 box jumps, 24/20″
15 handstand push-ups
20 box jumps, 24/20″
10 handstand push-ups
10 box jumps, 24/20″
5 handstand push-ups
Then,
Tabata pull-ups
Jump & Pull
THURSDAY 291118
3 rounds for time of:
50 box jumps, 24/20″
21 deadlifts, 85/60kg
30 pull-ups
Push Press 1RM & 12.3
MONDAY 051118
Push press 1RM
Then,
12.3
AMRAP in 18 minutes of:
15 box jumps, 24/20″
12 push press, 52/35kg
9 toes to bars
Masters Chipper
MONDAY 291018
For time:
10 deadlifts, 125/85kg
20 pull-ups
30 box jumps, 24/20″
40 kettlebell swings, 24/16kg
50 double-unders
40 kettlebell swings, 24/16kg
30 box jumps, 24/20″
20 pull-ups
10 deadlifts, 125/85kg