In memory of Greg Lennox


3 rounds of:

33-calorie row in 3 minutes

Max rep burpees in remaining time

33 wall balls in 3 minutes

Max rep pull-ups in remaining time

33 dumbbell snatches in 3 minutes

Max rep box jump overs in remaining time

Rest 3 minutes


Men use a 9kg ball to a 10ft. target, a 50lb dumbbell, and a 24-inch box.

Women use a 6kg ball to a 9ft. target, a 30lb dumbbell, and a 20-inch box.

Score total reps from burpees, pull-ups, and box jump overs.