WEDNESDAY 200416
Overhead squat 1-1-1-1-1-1-1
Then,
CrossFit Games Workout 11.4
As many rounds and reps as possible in 10 minutes of:
60 bar facing burpees
30 overhead squats, 55/40kg
10 muscle-ups
Tag Archives: 11.4
Back Squat x 3 / 11.4
MONDAY 020913
Back squat 3 x 5
– Then –
CrossFit Games Workout 11.4
AMRAP in 10 minutes of:
60 Bar-facing burpees
30 Overhead squats, 55/40kg
10 Muscle-ups
Record results / post to comments.