TUESDAY 300523
Front squat 1-1-1-1-1-1-1
and,
For time:
30 burpees
40 single dumbbell box step-ups, 50/35 lb, 24/20 in
40 alternating pistols
30 burpees
TUESDAY 300523
Front squat 1-1-1-1-1-1-1
and,
For time:
30 burpees
40 single dumbbell box step-ups, 50/35 lb, 24/20 in
40 alternating pistols
30 burpees