Front Squat, Burpee, Step-Up, Pistol

 

TUESDAY 300523

 

Front squat 1-1-1-1-1-1-1

 

and,

 

For time:

30 burpees

40 single dumbbell box step-ups, 50/35 lb, 24/20 in

40 alternating pistols

30 burpees