MONDAY 110422
Shoulder press 3-3-3-3-3
and,
For time:
200-150-100 reps of:
Double-unders
40-30-20 reps of:
Alternating dumbbell hang snatch, 50/35 lb
MONDAY 110422
Shoulder press 3-3-3-3-3
and,
For time:
200-150-100 reps of:
Double-unders
40-30-20 reps of:
Alternating dumbbell hang snatch, 50/35 lb