Double-Under, Dumbbell Hang Snatch, Burpee

 

TUESDAY 250122

 

For time:

2 rounds of:

60 double-unders

30 alternating dumbbell hang snatches, 50/35 lb

15 burpee over dumbbell

Then,

Rest 3 minutes

Then,

2 rounds of:

60 double-unders

30 alternating dumbbell hang snatches, 50/35 lb

15 burpee over dumbbell

Then,

Rest 3 minutes

Then,

2 rounds of:

60 double-unders

30 alternating dumbbell hang snatches, 50/35 lb

15 burpee over dumbbell