FRIDAY 110222
Bench press 5-3-3-1-1-1
and,
For time:
21 overhead squats, 43/30 kg
7 wall walks
15 overhead squats, 43/30 kg
5 wall walks
9 overhead squats, 43/30 kg
3 wall walks
FRIDAY 110222
Bench press 5-3-3-1-1-1
and,
For time:
21 overhead squats, 43/30 kg
7 wall walks
15 overhead squats, 43/30 kg
5 wall walks
9 overhead squats, 43/30 kg
3 wall walks