Bench Press, Overhead Squat, Wall Walk

 

FRIDAY 110222

 

Bench press 5-3-3-1-1-1

 

and,

 

For time:

21 overhead squats, 43/30 kg

7 wall walks

15 overhead squats, 43/30 kg

5 wall walks

9 overhead squats, 43/30 kg

3 wall walks