MONDAY 260421
10 rounds, 30 seconds per station of:
Row calories
Rest 30 seconds
Thrusters, 43/30kg
Rest 30 seconds
Burpees
Rest 30 seconds
CrossFit Maitland
CrossFit training facility in Maitland, New South Wales.
MONDAY 260421
10 rounds, 30 seconds per station of:
Row calories
Rest 30 seconds
Thrusters, 43/30kg
Rest 30 seconds
Burpees
Rest 30 seconds