WEDNESDAY 240321
In 20 minutes complete:
Echo bike 1.5 miles
Then in remaining time AMRAP of:
1 bar muscle-up
3 chest to bar pull-ups
6 pull-ups
10 thrusters, 43/30kg
15 wall balls, 9/6kg, 10/9ft
21 air squats
WEDNESDAY 240321
In 20 minutes complete:
Echo bike 1.5 miles
Then in remaining time AMRAP of:
1 bar muscle-up
3 chest to bar pull-ups
6 pull-ups
10 thrusters, 43/30kg
15 wall balls, 9/6kg, 10/9ft
21 air squats