Bike, Pull-Up, Squat

 

WEDNESDAY 240321

 

In 20 minutes complete:

Echo bike 1.5 miles

Then in remaining time AMRAP of:

1 bar muscle-up

3 chest to bar pull-ups

6 pull-ups

10 thrusters, 43/30kg

15 wall balls, 9/6kg, 10/9ft

21 air squats