WEDNESDAY 260220
Weighted pull-up 3-3-3-3-3
and,
21-15-9 reps for time of:
Wall balls, 9/6kg, 10/9ft
Pull-ups
Thrusters, 43/30kg
Box jumps, 24/20″
Kettlebell swings, 24/16kg
WEDNESDAY 260220
Weighted pull-up 3-3-3-3-3
and,
21-15-9 reps for time of:
Wall balls, 9/6kg, 10/9ft
Pull-ups
Thrusters, 43/30kg
Box jumps, 24/20″
Kettlebell swings, 24/16kg