MONDAY 211220
Shoulder press 5-5-3-3-1-1-1
and,
As many reps as possible in 10 minutes of:
Burpee box jump overs, 24/20″, 4 minutes
Dumbbell snatches, 50/35lb, 3 minutes
Pull-ups, 2 minutes
Handstand push-ups, 1 minute
MONDAY 211220
Shoulder press 5-5-3-3-1-1-1
and,
As many reps as possible in 10 minutes of:
Burpee box jump overs, 24/20″, 4 minutes
Dumbbell snatches, 50/35lb, 3 minutes
Pull-ups, 2 minutes
Handstand push-ups, 1 minute