Shoulder Press, Burpee Box Jump Over, Dumbbell Snatch, Pull-Up, Handstand Push-Up

 

MONDAY 211220

 

Shoulder press 5-5-3-3-1-1-1

 

and,

 

As many reps as possible in 10 minutes of:

Burpee box jump overs, 24/20″, 4 minutes

Dumbbell snatches, 50/35lb, 3 minutes

Pull-ups, 2 minutes

Handstand push-ups, 1 minute