FRIDAY 070220
Clean and jerk max
and,
2020 Rogue Invitational Online Qualifier Workout 2
For time:
3-6-9-12 reps of:
Pull-ups
Squat cleans, 61/43kg
then,
12-9-6-3 reps of:
Bar muscle-ups
Squat cleans, 83/56kg
12 minute time cap.
FRIDAY 070220
Clean and jerk max
and,
2020 Rogue Invitational Online Qualifier Workout 2
For time:
3-6-9-12 reps of:
Pull-ups
Squat cleans, 61/43kg
then,
12-9-6-3 reps of:
Bar muscle-ups
Squat cleans, 83/56kg
12 minute time cap.