C & J, and Rogue Invitational Online Qualifier

 

FRIDAY 070220

 

Clean and jerk max

 

and,

 

2020 Rogue Invitational Online Qualifier Workout 2

For time:

3-6-9-12 reps of:

Pull-ups

Squat cleans, 61/43kg

then,

12-9-6-3 reps of:

Bar muscle-ups

Squat cleans, 83/56kg

 

12 minute time cap.