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CrossFit training facility in Maitland, New South Wales.

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Wall Climbs, Toes to Bars, and Box Jumps

Posted on February 2, 2019 by Matt

 

THURSDAY 070219

 

5 rounds for time of:

10 wall climbs

10 toes to bars

20 box jumps, 24/20″

 

This entry was posted in Blog and tagged box jump, toes to bar, wall-climb by Matt. Bookmark the permalink.

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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman, Founder of CrossFit

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