TUESDAY 120219
5 rounds for time of:
20 wall balls, 9/6kg, 10/9ft.
20 sumo deadlift high pulls, 35/25kg
20 box jumps, 20″
20 push press, 35/25kg
20-calorie row
Rest 1 minute
CrossFit Maitland
CrossFit training facility in Maitland, New South Wales.
TUESDAY 120219
5 rounds for time of:
20 wall balls, 9/6kg, 10/9ft.
20 sumo deadlift high pulls, 35/25kg
20 box jumps, 20″
20 push press, 35/25kg
20-calorie row
Rest 1 minute