TUESDAY 190219
Bench press 5-5-5
Then,
Open workout 15.5
27-21-15-9 reps for time of:
Calorie row
Thrusters, 43/30kg
CrossFit Maitland
CrossFit training facility in Maitland, New South Wales.
TUESDAY 190219
Bench press 5-5-5
Then,
Open workout 15.5
27-21-15-9 reps for time of:
Calorie row
Thrusters, 43/30kg