Adderall

 

WEDNESDAY 250919

 

Adderall

On a running clock:

0 to 10 min:

Run 1600m

Max rep clean and jerks in remaining time, 61/43kg

10 to 13 min:

Rest

13 to 20 min:

Run 800m

Max rep power snatches in remaining time, 52/36kg

20 to 23 min:

Rest

23 to 27 min:

Run 400m

Max rep thrusters in remaining time, 43/30kg