Adderall Posted on September 22, 2019 by Matt WEDNESDAY 250919 Adderall On a running clock: 0 to 10 min: Run 1600m Max rep clean and jerks in remaining time, 61/43kg 10 to 13 min: Rest 13 to 20 min: Run 800m Max rep power snatches in remaining time, 52/36kg 20 to 23 min: Rest 23 to 27 min: Run 400m Max rep thrusters in remaining time, 43/30kg