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CrossFit training facility in Maitland, New South Wales.

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Weighted Pull-Up/Front Squat, TTB, & KB Swing

Posted on August 6, 2014 by Matt
 
THURSDAY 070814
 
Weighted pull-ups 5-5-5-5-5
 
Then,
 
3 rounds for time of:
9 front squats, 80/60kg
15 toes to bar
21 kettlebell swing, 32/24kg
 
 
This entry was posted in Blog and tagged front squat, kb swing, toes to bar, weighted pull-up by Matt. Bookmark the permalink.

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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman, Founder of CrossFit

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