Weighted Dips/Run & Farmers Carry

Posted on July 16, 2014 by Matt

 

THURSDAY 170714

 

Weighted dips 5-5-5-5-5

 

Then,

 

For time:

Run 200m

100m farmers carry, 32/24kg

Run 400m

200m farmers carry, 32/24kg

Run 200m

100m farmers carry, 32/24kg