Weighted Dips/DB Snatch, Double Unders, & Squats

Posted on by
 
MONDAY 040814
 
Weighted dips 5-5-5-5-5
 
If you’re unable to do weighted do BW, or use a slingshot, making it hard enough that you’re challenged to complete the set and do 5 x 5 at that level. If you choose right you’ll get 4 sets of 5 completed but will likely not finish the last set but you’ll get close, or only just get it out.
If you’re able to do weighted work up to the heaviest 5 possible without making too great a jump in weight between sets. Get some work done.
 
Then,
 
For time:
25 pull-ups
5 rounds of:
10 dumbbell snatch, 70/50lb
50 double unders
10 goblet squats, 70/50lb
Then,
25 pull-ups