Wall Balls, Lunges, DU’s, KB Swings, TTB, & Clean and Jerk
TUESDAY 070114
In 30 minutes:
3 rounds for time of:
12 Wall balls, 9/6kg
24 Overhead plate lunges, 20/15kg
48 Double unders
24 Kettlebell swings, 24/16kg
12 Toes to bar
Then:
With remaining time determine your heaviest Clean and Jerk
Post time and load to comments.