Thrusters & Pull-Ups Posted on April 10, 2014 by Matt FRIDAY 110414 AMRAP in 18 minutes of: 27 thrusters, 40/30kg 27 pull-ups 21 thrusters, 50/35kg 21 chest to bar pull-ups 15 thrusters, 60/40kg 15 bar muscle-ups Max rep thrusters, 75/50kg Post reps completed to comments.