Tabata Row & Muscle Snatch

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THURSDAY 120614
 
Tabata row
Muscle snatch 21-15-12-9-3
Tabata row
 
Tabata is 8 intervals of 20 seconds work followed by 10 seconds rest. Score for row is the interval with the least amount of calories rowed. 
Increase load on muscle snatch each set. Rest anywhere but on the ground. Touch and go permitted only.