THURSDAY 130314
For time:
20 Overhead squats, 50/35kg
20 Burpees over bar
20 Dumbbell snatch, 70/50lb
20 Front squats, 60/45kg
20 Burpees over bar
20 Dumbbell snatch, 70/50lb
20 Back squats, 80/60kg
20 Burpees over bar
20 Dumbbell snatch, 70/50lb
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