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CrossFit training facility in Maitland, New South Wales.

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Shoulder Press/Hang Power Clean, Pistols, & Pull-Ups

Posted on June 9, 2014 by Matt
 
TUESDAY 100614
 
 Shoulder Press 5-5-5-5-5
 
Then,
 
3 rounds for time of:
6 hang power cleans, 80/50kg
18 one legged squats, alternating
12 pull-ups
 
 
This entry was posted in Blog and tagged hang power clean, one legged squat, pull-up, shoulder press by Matt. Bookmark the permalink.

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Fitness In 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman, Founder of CrossFit

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