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CrossFit training facility in Maitland, New South Wales.

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Sh Press/Double Unders, OHS, & Rope Climbs

Posted on July 30, 2014 by Matt
 
THURSDAY 310714
 
Shoulder press 4-4-4-4-4
 
Then,
 
3 rounds for time of:
50 double unders
7 overhead squat, 70/45kg
3 rope climbs
 
 
This entry was posted in Blog and tagged double-under, overhead squat, rope climb, shoulder press by Matt. Bookmark the permalink.

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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman, Founder of CrossFit

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