CrossFit Maitland

CrossFit training facility in Maitland, New South Wales.

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Run & STOH

Posted on November 24, 2014 by Matt
 
TUESDAY 251114
 
For time:
Run 800m
21 shoulder press, 42/30kg
Run 800m
21 push press, 42/30kg
Run 800m
21 push jerk, 42/30kg
 
 
This entry was posted in Blog and tagged push jerk, push press, run, shoulder press by Matt. Bookmark the permalink.

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What is CrossFit?

  • Constantly Varied
  • Functional Movements
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Fitness In 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman, Founder of CrossFit

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