Run, DB Snatch, Farmers Carry

Posted on January 30, 2014 by Matt

 

FRIDAY 310114

 

For time:

Run 400m

30 Dumbbell snatch, 70/50lb

100m Farmers carry, 48/32kg

Run 400m

20 Dumbbell snatch, 70/50lb

100m Farmers carry, 48/32kg

Run 400m

10 Dumbbell snatch, 70/50lb

100m Farmers carry, 48/32kg

 

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