Row, Run, Burpees, DU’s, & Sled Push

Posted on February 27, 2014 by Matt

 

FRIDAY 280214

 

Each for time:

Row 500m

Run 400m

30 Burpees

200 Double unders

10 Clean & Jerks, 80/60kg 

 

– Begin an attempt every 5 minutes.

 

Post individual times for each to results.