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CrossFit training facility in Maitland, New South Wales.

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Row, Burpee, HPC, Thruster, & TTB

Posted on August 19, 2014 by Matt
 
WEDNESDAY 200814
 
AMRAP in 20 minutes:
Row 70 calories
60 burpees over bar
50 hang power cleans, 40/30kg
40 thrusters, 40/30kg
30 toes to bar
 
 
This entry was posted in Blog and tagged burpee, hang power clean, row, thruster, toes to bar by Matt. Bookmark the permalink.

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What is CrossFit?

  • Constantly Varied
  • Functional Movements
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Fitness In 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman, Founder of CrossFit

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