Row, Box Jumps, KB Swings, Wall Balls, & HSPUs

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WEDNESDAY 300714
 
For reps:
5 minutes of rowing for calories
4 minutes of box jumps, 24/20″
3 minutes of kettlebell swings, 24/16kg
2 minutes of wall balls, 9/6kg
1 minute of handstand push-ups
 
Or
 
5 minutes of rowing for calories
4 minutes of box jumps, 24/20″ (step-ups allowed)
3 minutes of kettlebell swings, 24/16kg
2 minutes of wall balls, 9/6kg 
1 minute of burpees