Rankel

Posted on July 22, 2014 by Matt

 

WEDNESDAY 230714

 

“Rankel”

 

AMRAP in 20 minutes of:

6 deadlifts, 100/70kg

7 burpees pull-ups

10 kettlebell swings, 32/24kg

Run 200m

 

or

 

6 deadlifts, 70/45kg

7 burpees

7 jumping pull-ups

10 kettlebell swings, 24/16kg

Run 200m