Push Press/Ring Push-ups, Run, DB Snatch

Posted on by
 
FRIDAY 200614
 
Push press 5-5-5-5-5
 
Then,
 
3 rounds for time of:
20 ring push-ups
run 400
10 dumbbell snatch, 70/50lb
 
– If you’ve got muscle-ups do 5 reps each round in place of ring push-ups.