Push Press/Front Squats and Muscle-Ups

Posted on July 20, 2014 by Matt

MONDAY 210714

Push press 2-2-2-2-2

Then,

15 front squats, 70/50kg

7 muscle-ups (or 21 CTB)

15 front squats

5 muscle-ups (or 15 CTB)

15 front squats

3 muscle-ups (or 9 CTB)